Carly Watson | Managing ADHD the Holistic Way | Agile Yorkshire December 2024

Carly Watson | Managing ADHD the Holistic Way | Agile Yorkshire December 2024

Join Carly Watson as she shares her personal journey of managing ADHD without medication. Through cold water therapy, ADHD-friendly meditation, and lifestyle adjustments, Carly has transformed her life in a way that works for her. These holistic tools have helped her improve focus, reduce symptoms, and achieve personal and professional success.

Now an ADHD coach, Carly supports others seeking natural approaches to managing ADHD. She offers one-on-one coaching, retreats, and practical strategies that empower individuals to explore what works best for them. Her journey highlights the potential of alternative methods, with her cornerstone being daily cold water exposure to naturally boost dopamine.